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You can make these Four-Ingredient Protein Pancakes with just two ingredients, but I added a couple for good measure, including protein powder!

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from Dr. Axe

Casein Protein vs. Whey Protein: The Benefits of Protein Powder

Casein protein vs. whey protein - Dr. Axe http://www.draxe.com #health #holistic #natural

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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec:
from Blendtec Official Blog

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec:

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from Avocadu

How to Use Whey Protein for Weight Loss

Is whey protein a regular staple in your weight loss plan? If not, it should be. It's a great low calorie and low carb snack that will keep you full and help you lose weight! http://avocadu.com/use-whey-protein-weight-loss/

Homemade Protein Bars / Step-by-Step Recipe #healtyhrecipe #recipe #proteinbars
from Tastes of Health

A Look at Food - what to eat and what not to eat (or at least eat in small quantities

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