Fruit protein shakes Mixed Fruit Whey Protein Smoothie Recipe banana cut into chucks 1 or 2 scoops of whey protein ( according to the brand) 3 large strawberries cup blueberries cup of skim milk cup ice cup of yogurt"
How to Build the Perfect Smoothie 1 cp Liquid 2 cps fruit 3 oz yogurt 1 cp greens serving protein powder tsp cinnamon This is a great guide for creating smoothies. Just pick your fav ingredients, blend and go.
Sugar Cookie Protein Shake 1 Scoop Vanilla Whey Protein 1 Cup Unsweetened Vanilla Almond Milk 1 TBS Almond Flour tsp Vanilla Extract 1 tsp Honey ripe banana Ice Cubes for desired consistency Blend and Enjoy! I added some Sprinkles just for fun!
Brilliant Blender Bottle Recipes & Uses - Go Beyond Protein Shakes