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from Red Online

what to eat on the body coach plan

How to eat like the Body Coach | We love these protein pancakes by fitness guru, Joe Wicks! For more healthy recipes visit redonline.co.uk

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You can make these Four-Ingredient Protein Pancakes with just two ingredients, but I added a couple for good measure, including protein powder!

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Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

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from SparkPeople

15 New Ways to Use Protein Powder

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Simple Chocolate Protein Pancakes.INGREDIENTS 1 Scoop Chocolate Whey Protein Powder 2 Eggs 4 Strawberries DIRECTIONS Mix ingredients in a bowl. Cook pancakes and serve with chopped strawberries on top.

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LOW CARB PANCAKES(WHEY PROTEIN) 3 Tablespoon Vanilla Whey Protien powder 2 Tablespoons ground almonds 1/2 teaspoon baking powder 1 teaspoon splenda 1 large egg 1/2 teaspoon vegatable oil or butter(melted) 1-2 teaspoons water 1/2 teaspoon maple extract

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Egg White Protein Crepes. SOO Good. I made these today for breakfast. I used Cinnamon Roll protein powder, added additional seasoning (nutmeg, pumpkin pie spice) and spread Natural PB on top

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High protein crepes: 1 medium Banana 2 scoops unflavored Whey Protein Powder ½ cup Egg Whites 1 Tbsp. unsweetened Vanilla Almond Milk Yield: 6 crepes Macros: 3 crepes Calories: 223.5 Protein: 35.5g Fat: 2.1g Carbs: 15.5g

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