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See how I re-created my Level 10 Life spread in my Bullet Journal, plus 7 amazing Level 10 Life spreads for your inspiration - www.christina77star.co.uk

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Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.

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It’s not easy choosing colours when you’re designing. One of most complicated elements is finding colours that work well together.

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Reinventing the wheels

The text of a double page as a shape is really eye catching and evokes interest in the text even without interest in the content

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