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What Vegetables Have Protein

Breakfast today is 3 eggs cooked in Lucy Bee Coconut oil with feta cheese, mixed vegetables and half an avocado. This breakfast is high in protein and healthy fats to fuel your body and keep you lean! What did you have for breakfast today? Was it #LeanIn15?

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Wondering About a Vegan Diet? (Infographic)

The thin waistline does not come automatically...you need to eat whole REAL foods and not the fake replacement foods (think of those as transition helpers then phase them out!). As a vegan who is not the thin stereotype I can say all the other health benefits are well worth it....how many doctors/prescriptions/diseasease do YOU have?

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10 High Protein Vegetables

This article first appeared in mindbodygreen.com and is written by Katrina Love Senn On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables. Within a few weeks of eating real

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Broccoli quinoa casserole

Broccoli Quinoa casserole. I definitely have to try this! Cheese makes it but you could cut it back for a healthier option

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Simple Guide To Choosing Complementary Proteins

A meal doesn't have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this infographic that makes choosing complementary proteins as easy as ABC!

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