If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch
Breakfast today is 3 eggs cooked in Lucy Bee Coconut oil with feta cheese, mixed vegetables and half an avocado. This breakfast is high in protein and healthy fats to fuel your body and keep you lean! What did you have for breakfast today? Was it #LeanIn15?
Carbs: Fruits vs. Veggies::: Thank goodness I've found this. I've hit a weight loss plateau, and I'm hearing that carb cycling is the best way to break it (along with a gradual increase in exercise, of course). Now I have an idea of what type of foods to get in on high-carb days and low-carb days. Woohooo!! (http://paleoaholic.com/bootcamp)