Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs…

Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs…

Marinated Kale Salad  -  find the recipe on Deliciously Ella . She says ..." This kale salad is one of my all time favourite things, I eat it with almost everything! I know lots of people think the whole massaging kale thing is a little strange though so I’ve made a video for you all to show you what I mean "

Marinated Kale Salad - find the recipe on Deliciously Ella . She says ..." This kale salad is one of my all time favourite things, I eat it with almost everything! I know lots of people think the whole massaging kale thing is a little strange though so I’ve made a video for you all to show you what I mean "

💥 Chinese takeaway isn't great on the macros, so try these Asian Food Recipes for a great homemade alternative💥. . ⏰ This week's #mealprepsunday is all about taking some great asian dishes and making them more macro friendly. So before you start this week's meal prep, head over to http://ironparadisefitness.com/asian-food-recipes?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Iron%20Paradise%20Fitness to check out these great tasting dishes. . 🍜 And what's more they'll be on the…

💥 Chinese takeaway isn't great on the macros, so try these Asian Food Recipes for a great homemade alternative💥. . ⏰ This week's #mealprepsunday is all about taking some great asian dishes and making them more macro friendly. So before you start this week's meal prep, head over to http://ironparadisefitness.com/asian-food-recipes?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Iron%20Paradise%20Fitness to check out these great tasting dishes. . 🍜 And what's more they'll be on the…

HOW TO GET ENOUGH IRON IN YOUR VEGAN DIET  Vegan diets have become increasingly popular for many reasons including health, philosophical, religious and ecological reasons. A vegan diet contains no animal products and relies mainly on the consumption of breads, cereals, grains, fruits, vegetables, legumes, nuts, and seeds to obtain adequate nutrition.

HOW TO GET ENOUGH IRON IN YOUR VEGAN DIET Vegan diets have become increasingly popular for many reasons including health, philosophical, religious and ecological reasons. A vegan diet contains no animal products and relies mainly on the consumption of breads, cereals, grains, fruits, vegetables, legumes, nuts, and seeds to obtain adequate nutrition.

29 Healthy Vitamin D Rich Foods what vitamins should i take daily for a woman nutritional supplements iron nutritional supplements It is worth having vitamin D added to annual bloodwork. A few years ago, I found my vitamin D levels were way below normal range. Supplementation has improved cholesterol and thyroid function.

29 Healthy Vitamin D Rich Foods what vitamins should i take daily for a woman nutritional supplements iron nutritional supplements It is worth having vitamin D added to annual bloodwork. A few years ago, I found my vitamin D levels were way below normal range. Supplementation has improved cholesterol and thyroid function.

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

Onions not only provide flavor, they also provide important nutrients and health-promoting phytochemicals. High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality (ratio of mg amino acid/gram protein). Onions are low in sodium and contain no fat.

Onions not only provide flavor, they also provide important nutrients and health-promoting phytochemicals. High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality (ratio of mg amino acid/gram protein). Onions are low in sodium and contain no fat.

Yummmm Repost from @skyfit_wafflequeen - #TACOTUESDAY with @truefoodsinc I went on a little mini camping trip with my husband for the weekend and I brought along the Veracha Hot Sauce and BBQ Sauce by @truefoodsinc annnd OH MAN both are ridiculously good! I made a BBQ Chicken Salad. O - M - G that BBQ Sauce is just magical. We slow cooked the chicken in the BBQ Sauce for a couple hours in our cast iron and it was absolutely incredible. In the picture shown I also drizzled a little more on…

Yummmm Repost from @skyfit_wafflequeen - #TACOTUESDAY with @truefoodsinc I went on a little mini camping trip with my husband for the weekend and I brought along the Veracha Hot Sauce and BBQ Sauce by @truefoodsinc annnd OH MAN both are ridiculously good! I made a BBQ Chicken Salad. O - M - G that BBQ Sauce is just magical. We slow cooked the chicken in the BBQ Sauce for a couple hours in our cast iron and it was absolutely incredible. In the picture shown I also drizzled a little more on…

Loads of smoothies to make around the fruit youve already bought loveing the strawberry and blueberry ones :D   Straw-Berry Blast Smoothie   ½ cup whole strawberries   ½ cup blueberries   ½ cup raspberries   1 whole banana   2 cups fresh baby spinach (or other leafy green)   1 whole carrot   1/2 – 1 cup water

Loads of smoothies to make around the fruit youve already bought loveing the strawberry and blueberry ones :D Straw-Berry Blast Smoothie ½ cup whole strawberries ½ cup blueberries ½ cup raspberries 1 whole banana 2 cups fresh baby spinach (or other leafy green) 1 whole carrot 1/2 – 1 cup water

Roasted Cauliflower, Tomato and Goat Cheese Casserole - used extra goat cheese and garlic. Excellent.

Roasted Cauliflower, Tomato and Goat Cheese Casserole

One of the easiest ways to eat healthier is to have breakfast every day. Regular breakfast eaters tend to be leaner and breakfast-eating dieters are more successful at losing weight. What’s more, studies have found that they also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Challenge yourself to eat a healthy breakfast every day for a week with these recipes.

One of the easiest ways to eat healthier is to have breakfast every day. Regular breakfast eaters tend to be leaner and breakfast-eating dieters are more successful at losing weight. What’s more, studies have found that they also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Challenge yourself to eat a healthy breakfast every day for a week with these recipes.

<p>Last week I had the good fortune to attend the bridal shower of a bonafide foodie.  It was an over-the-top shower thrown by two of the most creative women I know...let me give you an example...they had  beautiful gifts the bride to be received, and the amazing food, there was a competition of sorts...an "Iron Chef" competition and yours truly was on the winning team!  I was paired up with two women I didn't know...however both were geniuses in the kitchen!  There were four teams and each…

<p>Last week I had the good fortune to attend the bridal shower of a bonafide foodie. It was an over-the-top shower thrown by two of the most creative women I know...let me give you an example...they had beautiful gifts the bride to be received, and the amazing food, there was a competition of sorts...an "Iron Chef" competition and yours truly was on the winning team! I was paired up with two women I didn't know...however both were geniuses in the kitchen! There were four teams and each…

Limited Edition | Lettuce Turnip The Beet Shirt Unique veggie tee for lovers of musical vegetable puns! Hand drawn (by this kid) garden veggies that have been heat transferred upon a brand spankin new Fruit of the Loom men's tee (new, but came without tags). Let us turn up the beat!  (To wash: turn inside out, wash in cold water without bleach, and lay flat to dry.) Tops Tees - Short Sleeve

Handmade | Lettuce Turnip The Beet

Limited Edition | Lettuce Turnip The Beet Shirt Unique veggie tee for lovers of musical vegetable puns! Hand drawn (by this kid) garden veggies that have been heat transferred upon a brand spankin new Fruit of the Loom men's tee (new, but came without tags). Let us turn up the beat! (To wash: turn inside out, wash in cold water without bleach, and lay flat to dry.) Tops Tees - Short Sleeve

What to Do Right Now If The Hard Times Have Begun and You are Not Prepared » The Homestead Survival

What to Do Right Now If The Hard Times Have Begun and You are Not Prepared » The Homestead Survival

Fascinating Styled Colorful Metal Basket Set-Features Metal Basket Set measures 15 inches (W) x 12 inches (D) x 12 inches (H), 13 inches (W) x 10 inches (D) x 11 inches (H) Made of quality metal Red, yellow and blue color palette Description: Simply need simple baskets? Do you need baskets that have no frills or sharp edge, and come in a set of three? Well this metal basket set of three will put an end to your search. These baskets can be used to store varying and various items. Store your…

Fascinating Styled Colorful Metal Basket Set-Features Metal Basket Set measures 15 inches (W) x 12 inches (D) x 12 inches (H), 13 inches (W) x 10 inches (D) x 11 inches (H) Made of quality metal Red, yellow and blue color palette Description: Simply need simple baskets? Do you need baskets that have no frills or sharp edge, and come in a set of three? Well this metal basket set of three will put an end to your search. These baskets can be used to store varying and various items. Store your…

Reseason Cast Iron after stripping it in auto clean oven.  (I have done this on 4 of my cast iron pans and it works better than anything I have tried in 20 years!

I Seasoned My Cast Iron Pan with Flaxseed Oil, and Here's What Happened — Conquering Cast Iron

Reseason Cast Iron after stripping it in auto clean oven. (I have done this on 4 of my cast iron pans and it works better than anything I have tried in 20 years!

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