What kid doesn't love putting their hands in something ooey and gooey? Kids will love being scientists for a day and making their own batch of slime, silly putty or gak. Because it's homemade you'll know exactly what's in it and can make sure that it is safe and fun for your kiddos!
If you’re passionate about something, and it makes you happy, then embrace that. :D Of course, do everything in moderation, but I find that I sometimes deny myself simple pleasures like reading because I “don’t have time”.
You have a busy life, juggling work, home, friendships, relationships, kids, and you're so used to being all things to all people you've forgotten who you really are anymore. Learning about yourself - what you need, want and like, what really makes you tick is the first vital step to increased happiness, reduced stress, contentment and clarity. After all, if you don't know what your needs are, how can they possible be met?
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.