Pre-Workout Smoothie: 1 scoop Whey Protein, 1Tbsp. Flaxseed, 1 Banana, handful of Spinach, 1 cup Almond Milk, and 3 Ice Cubes! Drink 30 min. before workout to give energy and prevent muscle breakdown during your workout. You won't regret it!
Health Benefits of Whey Protein Supplementation - Interesting article on how resistance training combined with whey protein supplements reduces body fat and increases lean muscle mass, plus a bunch of other great health benefits! (Reduced cancer risk, etc.)