A plant based Vegan Starter Guide to living a healthful, balanced and happy life. Explains why living plant based is beneficial, what to expect, how to transition, what to eat, detoxing, the importance of healthy digestion glowing skin, dealing with family members, meal guides, how to eat at a restaurant, shopping lists and 30+ plant based delicious recipes that anyone will love! #getthegloweffect

A plant based Vegan Starter Guide to living a healthful, balanced and happy life. Explains why living plant based is beneficial, what to expect, how to transition, what to eat, detoxing, the importance of healthy digestion glowing skin, dealing with family members, meal guides, how to eat at a restaurant, shopping lists and 30+ plant based delicious recipes that anyone will love! #getthegloweffect

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Looking to drop some weight? If #weightloss, #energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan? But before you jump on the no-meat, eggs or dairy diet, know what you're getting into.

Looking to drop some weight? If #weightloss, #energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan? But before you jump on the no-meat, eggs or dairy diet, know what you're getting into.

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If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

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If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

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5 Foods That Have More Protein Than What Can Be Found In Beef

5 Foods That Have More Protein Than What Can Be Found In Beef

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Paleo, raw, vegan, dairy free, grain free, no added sugar and made only with 4 ingredients homemade granola bars. You only need 4 ingredients :-)Hedi Hearts

Paleo, raw, vegan, dairy free, grain free, no added sugar and made only with 4 ingredients homemade granola bars. You only need 4 ingredients :-)Hedi Hearts

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Brown rice stir fry with vegetables - I make this brown rice stir-fry with vegetables every single week. This recipe is life-changing and so simple, I'm sure you'll love it!

Brown rice stir fry with vegetables - I make this brown rice stir-fry with vegetables every single week. This recipe is life-changing and so simple, I'm sure you'll love it!

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This is my favorite zucchini recipe! Can never go wrong with garlic and Parmesan! :)

This is my favorite zucchini recipe! Can never go wrong with garlic and Parmesan! :)

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Vegan Porcini Mushroom Gravy. This gravy recipe is so much better than the traditional animal based gravy you're used to. It's full of fresh herbs and so creamy and delicious. My husband LOVES it! http://www.veganosity.com

Vegan Porcini Mushroom Gravy. This gravy recipe is so much better than the traditional animal based gravy you're used to. It's full of fresh herbs and so creamy and delicious. My husband LOVES it! http://www.veganosity.com

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