Great Britain is the official name given to the two kingdoms of England and Scotland, and the principality of Wales. The United Kingdom (UK) includes these areas as well as Northern Ireland. Britain refers to only England and Wales, though some will shorten Great Britain with this term.
Facial Fitness It is very important to do this programme in the order as set out for you in both the books and on the videos. By working on the basic programme first you will gradually strengthen the muscles to enable you to go onto the more advanced section. Your muscles will