Tai Chi Push Hands and Wing Chun Sticky Hands: A Comparison
Health benefits of tai chi: What is the evidence?
Health benefits of tai chi: What is the evidence? A literature review was conducted on the benefits of tai chi for 25 specific conditions, as well as for general health and fitness, to update a 2014 review of systematic reviews. Systematic reviews and recent clinical trials were assessed and organized ... #imedical
The Insider’s Guide to Tai Chi - Tai chi relieves back, neck and shoulder pain by softening stiff muscles, encourages quick recovery from physical trauma or surgery, and help increase the healing rate for damaged organs.
Do you want to forge a deeper relationship with your body? If the answer if yes here are five ideas for you to play with. 1. Move her. How? Walk dance skip lift weights go find a trampoline and jump up and down have sex paddle board swim stand up and shake your body yoga Qoya Tai Chi climb a tree play with children circle your hips sit down on a chair and stand up 10 x the list is endless....... 2. Use all your 5 senses. How? Spend 5 - 10 mins sitting comfortably and choose one of your…
"The greatest value of anything lies with what is deep within." - TAI CHI CROSSROADS BLOG: taichicrossroads.blogspot.com #TaiChi #Taijiquan