One way to understand Qigong is that it is the basics or foundation of T'ai Chi. This is how I learned from the very beginning: grounded myself first in a Qigong form, then gradually learned the more sophisticated principles and practices of T'ai Chi.
Meridian Channels - The Main Body Meridians ~ The meridian system (simplified Chinese: 经络; pinyin: jīngluò, also called channel network) is a traditional Chinese medicine belief about a path through which the life-energy known as
What is Tai Chi – Tai Chi Australia
Exercise and aging: Can you walk away from Father Time