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Could there be possibly another Goat emerging as Michael Bisping the UFC middleweight champion is set to take on Georges St-Pierre the former welterweight champion who vacated his belt after beating Johny Hendricks in his last fight?  Yes we mean GOAT as Michael Bisping has a chance to not only defend his belt for the second time but also possibly beat another MMA Legend Legendin Georges St-Pierre. The first MMA Legend being Anderson Silva in what could have been a slightly controversial win…

Could there be possibly another Goat emerging as Michael Bisping the UFC middleweight champion is set to take on Georges St-Pierre the former welterweight champion who vacated his belt after beating Johny Hendricks in his last fight? Yes we mean GOAT as Michael Bisping has a chance to not only defend his belt for the second time but also possibly beat another MMA Legend Legendin Georges St-Pierre. The first MMA Legend being Anderson Silva in what could have been a slightly controversial win…

As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.

As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.

Martial arts. This quote is very inspiration and it spoke to me in several ways. One way is because I've been through some hard times in TaeKwonDo, such as knee surgery to hold me back, but I had to keep going. And this quote is very inspirational because this is what my instructor used to tell me.

Martial arts. This quote is very inspiration and it spoke to me in several ways. One way is because I've been through some hard times in TaeKwonDo, such as knee surgery to hold me back, but I had to keep going. And this quote is very inspirational because this is what my instructor used to tell me.

Everything is within yourself!! Look inside of you to find what you're looking for...Miyamoto Musashi

Everything is within yourself!! Look inside of you to find what you're looking for...Miyamoto Musashi

Naruto Workout / What it works: Triceps, shoulders, intercostal muscles, quads, front hip flexors, side hip flexors, lower abs. calves, glutes, lower back, cardiovascular system, aerobic system (VO2 Max).

Naruto Workout / What it works: Triceps, shoulders, intercostal muscles, quads, front hip flexors, side hip flexors, lower abs. calves, glutes, lower back, cardiovascular system, aerobic system (VO2 Max).

TKD BOOK What Is Taekwondo Poomsae BOOK+DVD English Korean Tae Kwon Do Tutorial…

Details about TKD BOOK What Is Taekwondo Poomsae BOOK+DVD English Korean Tae Kwon Do Tutorial

TKD BOOK What Is Taekwondo Poomsae BOOK+DVD English Korean Tae Kwon Do Tutorial…

What is Taekwondo Poomsae? Poom Sae Book plus 1 DVD Korean English Kyu Hyung Lee

Details about What is Taekwondo Poomsae? Poom Sae Book plus 1 DVD Korean English Kyu Hyung Lee

What is Taekwondo Poomsae? Poom Sae Book plus 1 DVD Korean English Kyu Hyung Lee

Peak Human Combat: The users combat is enhanced to that of the very zenith of natural potential. The User is able to take down multiple grand-masters at once with this ability. They are beyond that of the finest Olympic martial artist and are also able to learn new martial arts in a very short period of time. User may even be able to take down unskilled Super-humans with this ability

Peak Human Combat: The users combat is enhanced to that of the very zenith of natural potential. The User is able to take down multiple grand-masters at once with this ability. They are beyond that of the finest Olympic martial artist and are also able to learn new martial arts in a very short period of time. User may even be able to take down unskilled Super-humans with this ability

A quote from Bruce Lee Becoming an elite athlete needs to do a cycle in his training to achieve optimum performance. This is what we call the cycles of flow. Using only tension without relaxing or releasing the struggle isn't enough. One must need to release and recover from the struggle to achieve the flow state. Read article to learn more.

The 4 Cycles of Flow State for Athletes

A quote from Bruce Lee Becoming an elite athlete needs to do a cycle in his training to achieve optimum performance. This is what we call the cycles of flow. Using only tension without relaxing or releasing the struggle isn't enough. One must need to release and recover from the struggle to achieve the flow state. Read article to learn more.

http://www.holmesproduction.co.uk/ Great motivational quote for anyone training in muay thai, MMA or just for fitness in general; "You cannot dream yourself into a character, you must hammer and forge yourself into one. Every successful person did, what no one else is willing to do"

http://www.holmesproduction.co.uk/ Great motivational quote for anyone training in muay thai, MMA or just for fitness in general; "You cannot dream yourself into a character, you must hammer and forge yourself into one. Every successful person did, what no one else is willing to do"

Take down- 1) Get out of the path of the bullet. 2) Isolate and neutralize the weapon 3) Neutralize the opponent. The rest is all style.....

Take down- 1) Get out of the path of the bullet. 2) Isolate and neutralize the weapon 3) Neutralize the opponent. The rest is all style.....

Won-Hyo is an ITF pattern with 28 movements diagrammed as a capital I. It is named after the noted monk Won-Hyo who introduced Buddisim to the Silla Dynasty in the year 686 C.E. Won-hyo (617 - 686) was one of the leading thinkers, writers and commentators of the Korean Buddhist tradition. With his life spanning the end of the Three Kingdoms period and the beginning of the Unified Silla, Wonhyo played a vital role in the reception and assimilation of the broad range of doctrinal Buddhist...

Won-Hyo

Won-Hyo is an ITF pattern with 28 movements diagrammed as a capital I. It is named after the noted monk Won-Hyo who introduced Buddisim to the Silla Dynasty in the year 686 C.E. Won-hyo (617 - 686) was one of the leading thinkers, writers and commentators of the Korean Buddhist tradition. With his life spanning the end of the Three Kingdoms period and the beginning of the Unified Silla, Wonhyo played a vital role in the reception and assimilation of the broad range of doctrinal Buddhist...

Learn to read Korean in 15 min! Or like, 3 weeks if you're ADHD and read one part then get sidetracked...  I've got "B" down, now, at least.

Learn to read Korean in 15 min! Or like, 3 weeks if you're ADHD and read one part then get sidetracked... I've got "B" down, now, at least.

Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.

How to End Your Work Out

Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.