Tabata style ab blast workout! Tabata training, Originating in Japan, Tabata exercises, tabata workout

Tabata style ab blast workout! Tabata training, Originating in Japan, Tabata exercises, tabata workout

Got a spare 5-10 minutes? Then you NEED to try this Tabata style ab blast workout!What is “Tabata” training?Originating in Japan, Tabata is “short, sharp, and shiny” style of training: short in that it only lasts a few minutes, sharp in that it is of high intensity and shiny in that it can produce fantastic results in regards to strength and fat loss.How do you do it?The basic structure of this style of training is that you exercise as hard as you can for 20 seconds, and then rest completely…

Got a spare 5-10 minutes? Then you NEED to try this Tabata style ab blast workout!What is “Tabata” training?Originating in Japan, Tabata is “short, sharp, and shiny” style of training: short in that it only lasts a few minutes, sharp in that it is of high intensity and shiny in that it can produce fantastic results in regards to strength and fat loss.How do you do it?The basic structure of this style of training is that you exercise as hard as you can for 20 seconds, and then rest completely…

Victoria's Secret Model's Full-Body Workout

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

4 Minute Fitness! Tabata training for maximum fat burn in minimum time!

4 Minute Fitness – Tabata

30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS) — Lea Genders Fitness

30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS)

30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS) — Lea Genders Fitness

There are, like, a billion exercises out there. So learn my top-five must-have lifts and the one exercise you should never do again.

The 1 Exercise You Should NEVER Do, And 5 You Should Do All The Time!

There are, like, a billion exercises out there. So learn my top-five must-have lifts and the one exercise you should never do again.

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