Stress is not something to cure. What needs to be cured is your habitual self-exposure to surroundings, environments, and circumstances you frankly do not prefer to experience. Stress is nature's way of guiding you to a better life. Forget trying to control your stress and sustain the discomfort; instead act, and start making changes to the way you live your life.
12 Breathtaking Photos Show What It's Really Like To Have General Anxiety Disorder
"They keep telling me to breathe. I can feel my chest moving up and down. Up and down. Up and down. But, why does it feel like I'm suffocating? I hold my hand under my nose, making sure there is air. I still can't breathe."
Three Most Effective Ways To Manage Stress For Good
How To Celebrate The People Who Piss You Off - We’ve all got 'em: that co-worker who regularly doles out backhanded compliments. That neighbor with the loud, weeknight parties. The family member whose political opinions run counter to your own