Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

100+ Powerful Ways to Relax and Calm Your Anxious Mind

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

Quote on anxiety: My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed. www.HealthyPlace.com

Quote on anxiety: My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed. www.HealthyPlace.com

No one likes being stressed. That feeling of knowing that you need to get…

How To Beat Stress By Staying Ahead of it

No one likes being stressed. That feeling of knowing that you need to get…

This is how it works. You think you can handle it. But then, the burden gets too heavy to bear. So you just collapse under the pressure. And people wonder what happened to you "all of a sudden".

The truth behind "I'm okay"

This is how it works. You think you can handle it. But then, the burden gets too heavy to bear. So you just collapse under the pressure. And people wonder what happened to you "all of a sudden".

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

Also: worthless, pathetic, alone, misunderstood, a nobody... What depression really feels like. Not just being sad. http://www.ourmindandbody/depression/destroy-depression/

Also: worthless, pathetic, alone, misunderstood, a nobody... What depression really feels like. Not just being sad. http://www.ourmindandbody/depression/destroy-depression/

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