Easier said than done but something I'm willing to try
Best 45 Quotes For Stress Relief Quotations and Quotes
Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!
25 Healthy Ways to Deal with Stress - Style of Change
Quote on anxiety: My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed. www.HealthyPlace.com
Tips to help with anxiety - grounding
No one likes being stressed. That feeling of knowing that you need to get…
This is how it works. You think you can handle it. But then, the burden gets too heavy to bear. So you just collapse under the pressure. And people wonder what happened to you "all of a sudden".
These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
Also: worthless, pathetic, alone, misunderstood, a nobody... What depression really feels like. Not just being sad. http://www.ourmindandbody/depression/destroy-depression/