INFOGRAPHIC: How Stress Affects the Body via @Laura Jayson F. Huff Post Healthy Living | Stressed? Click the photo for ways to relieve stress!

INFOGRAPHIC: How Stress Affects the Body via @Laura Jayson F. Huff Post Healthy Living | Stressed? Click the photo for ways to relieve stress!

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What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.

What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.

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“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skille

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skille

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Take the New You for the New Year Challenge! Twelve months, twelve good habits, and a year of self-improvement! Great way to make your New Year's Resolution count in 2016!

Take the New You for the New Year Challenge! Twelve months, twelve good habits, and a year of self-improvement! Great way to make your New Year's Resolution count in 2016!

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Also: worthless, pathetic, alone, misunderstood, a nobody... What depression really feels like. Not just being sad. http://www.ourmindandbody/depression/destroy-depression/

Also: worthless, pathetic, alone, misunderstood, a nobody... What depression really feels like. Not just being sad. http://www.ourmindandbody/depression/destroy-depression/

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