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from visualistan.com

What Happens When Your Brain Doesn't Sleep? #infographic

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night. Good night...:-)

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What is sleep apnea? Do you snore loudly and quit breathing, then snort to get yourself going again... ask your partner for their opinion.

A good night sleep is essential to health & wellbeing. Understand what may stop you from having a good night sleep. One culprit - Sleep Apnea

A good night sleep is essential to health & wellbeing. Understand what may stop you from having a good night sleep. One culprit - Sleep Apnea

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from Washington Post

Disease and sleep: Recent studies find new links

Chronic sleep deprivation makes adults susceptible to degenerating brain diseases. Shortage of sleep has been linked to health problems as different as diabetes and Alzheimer’s disease. Recent studies have found some interesting connections between illness and what is happening in our brains as we snooze.

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from The Huffington Post

Your Body Does Incredible Things When You Aren't Awake

The importance of helping our body get the right amount and quality of #Sleep

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from plushbeds.com

Make Sleep a Priority: My New Years Resolution

Sleep better If awaken from a dream suddenly and you can remember the dream, hook into it again to allow the mind to complete the process. No need to hook into bad dreams. Sleep without a clock nearby so your mind doesn't need to ask what time it is. It's sleep time. That's all your mind needs to know. When awake during the sleep cycle, quiet the mind with deep breathing in 4 counts and 6 or more breaths out through the mouth. With hand on tummy expand as you breath in like blowing up a…

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