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Inspiration

i think this one is important especially for us ladies. For some reason we are so hard on ourselves and so overly self critical. We all need to give ourselves a break and enjoy who we are

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Understand the difference between Counselling & coaching.

Counselling Or Coaching #infographic

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“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skille

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I Am ACCEPTING MYSELF Affirmation Inspirational Poster Motivation Self Esteem Eating Disorder Recovery Heartful Art by Raphaella Vaisseau

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body positive. LOVE THIS! America's thought on what we should look like is sickening.. Everyone is beautiful!!!

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TI remember seeing this somewhere in Kensington Market and thinking YES! Now I think it applies probably more than ever before....

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Tellington TTouch - "TTouch helps increase levels of self confidence, self awareness and self-control."

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20 Quotes You Need to Read if You’re Battling Insecurity

Just a bad night. It's hard watching him still being there. Liking every picture and update. Even a workout one. Just really struggling tonight.

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