What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Confidence builds the foundation for you to set boundaries, take risks, try new things, and stand up for yourself, and when you have confidence, life is more enjoyable! So do you want to believe in yourself? Do you want to be happy? Do you want to love your work and get paid what you’re worth? Use these 10 ways to increase your confidence

10 Ways to Boost Your Confidence

Confidence builds the foundation for you to set boundaries, take risks, try new things, and stand up for yourself, and when you have confidence, life is more enjoyable! So do you want to believe in yourself? Do you want to be happy? Do you want to love your work and get paid what you’re worth? Use these 10 ways to increase your confidence

What Is Positive Psychology?

What Is Positive Psychology?

Marla B. Cohen, PsyD - Positive psychology has less to do with constantly "looking on the bright side," and more to do with taking care of oneself and learning

What Is Positive Psychology, and What Is It Not? | Psychology Today

What Is Positive Psychology, and What Is It Not? | Psychology Today

Enjoying Life,Positive Psychology,Live Happy,Happy Things,Lemon,Harry Potter,Happy Quotes,Happiness Is,Culture

GETTING READY | TheyAllHateUs***what is there to like about you? Nothing of any worth.

GETTING READY | TheyAllHateUs***what is there to like about you? Nothing of any worth.

Worrying what others think is destroying your self-esteem. Find out how to stop worrying about others' thoughts of you.   www.HealthyPlace.com

Worrying what others think is destroying your self-esteem. Find out how to stop worrying about others' thoughts of you. www.HealthyPlace.com

I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

12 Things Happy People Do Differently

I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

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