Confidence builds the foundation for you to set boundaries, take risks, try new things, and stand up for yourself, and when you have confidence, life is more enjoyable! So do you want to believe in yourself? Do you want to be happy? Do you want to love your work and get paid what you’re worth? Use these 10 ways to increase your confidence
I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.