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12 Things Happy People Do Differently

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This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

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6 Ways of Testing Your Own Limits

6 Ways Great Entrepreneurs Push Their Limits And How It Helps Them Succeed. Life is full of twists and turns, and the people who embrace these inconsistencies are those who really understand what living is about.

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15 Best Books on Overcoming Anxiety

Understanding sensitivity. What is a Highly Sensitive Person? (HSP) What does HSP have to do with anxiety?

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Share this post and help spread the love! I’ve heard people say that you are what you think. And it’s <a class='read-more' href='http://www.workwithtia.com/transformation-of-human-consciousness/'>Continue Reading</a>

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If we were to exist in a life of pure consciousness and light all of the time, then why as humans would we be given the ego? Planet Earth and human existence is about living in #duality. Without duality or the ego we would never grow or learn from this existence. Having the ego leads to understanding the #true #self more, and by striving towards the true self we release the 'emotions and conditions' we attach with #ego. Through #meditation we learn what we 'hold onto' as our #pain…

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Anxiety happens when you think you have to figure everything out all at once. Breathe. You're strong. You got this. Take it day by day.

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