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I love following this during certain weeks. I like to this in the morning and afternoon, if I can :)

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When I began my Insanity Workout I upgraded my heart rate monitor to one with a chest strap. This is something I highly recommend to get the best accuracy of your heart rate. You will notice even i...

P90X3 Total Synergistics-What is it?-One Strong Southern Girl-I'll tell you exactly what you need to know to crush this routine before you hit play.

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