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TheMotivatedType on Etsy

Namaste <3 I use this frequently in my daily life....I had to remind myself of the true meaning.

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“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skille

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5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

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<3Love is all you need<3

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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Bhuta Shuddhi an Esoteric Tantric Practice

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Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow This 7-Step Handstand Progression Guide for the Ultimate Inversion

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

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