Wait -- what is Menopause again? Menopause, famously known as “The Change,” marks the end of the reproductive years, typically around age 51. A woman is “offici

Wait -- what is Menopause again? Menopause, famously known as “The Change,” marks the end of the reproductive years, typically around age 51. A woman is “offici

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Food for symptoms of menopause - this can really help!

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Heart disease risk reduced with high intensity exercise

High Intensity Exercise More Beneficial Than Endurance Training

10 Veggies to Keep Stocked Up On, Part 1 - Dr. Weil's Daily Tip

10 Veggies to Keep Stocked Up On, Part 1 - Dr. Weil's Daily Tip

I am currently underweight due to illness. Now that I am healthy, I need to gain weight. What would you suggest for healthy sources of fat, and a healthy way to gain weight?

Five bedtime Yoga poses that can help you relax, stretch, calm and sleep better | Svava Sparey Yoga Holidays #yoga #yogi

5 Bedtime Yoga Poses for Better Sleep

Five bedtime Yoga poses that can help you relax, stretch, calm and sleep better | Svava Sparey Yoga Holidays #yoga #yogi

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