What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Know Who You Are With These 25 Questions

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

The tree of life connects the ground and our physical existence to the skies and the heavens. It unites all forms of life to mother earth and the universe. It is widely recognised and cited in many faiths and cultures including Christianity, Buddhism, Islam, Judaism, Hindu and Baha'i - all over the world, uniting all of humanity and the universe as a whole.

Spiritual Yoga Symbols and What They Mean

The tree of life connects the ground and our physical existence to the skies and the heavens. It unites all forms of life to mother earth and the universe. It is widely recognised and cited in many faiths and cultures including Christianity, Buddhism, Islam, Judaism, Hindu and Baha'i - all over the world, uniting all of humanity and the universe as a whole.

Places upwards like this is good luck protection, hand down protection is from evil eye and curses...

Spiritual Yoga Symbols and What They Mean

Places upwards like this is good luck protection, hand down protection is from evil eye and curses...

30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/

30 Ways to De-Stress Quickly

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