What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Know Who You Are With These 25 Questions

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation

10 Reasons Why Daily Meditation is so Beneficial #Infographic

Which Type Of Meditation Suits You Best? #Infographic #Meditation

Which Type Of Meditation Suits You Best? #Infographic

What is meditation? A very loaded question, this. Contrary to popular belief, meditation isn’t something

What is meditation and why is it good for you?

What is meditation? A very loaded question, this. Contrary to popular belief, meditation isn’t something

What is meditation and why is it good for you? - Foreversunday

What is meditation and why is it good for you?

What is meditation and why is it good for you? - Foreversunday

4 Mindfulness #meditations #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Healthy Diet - how to eat to live happily (and healthily) ever after

Earthing what is it? How does it work? What are you missing? Check out Get Grounded's blog to learn more about Earthing, health & wellness tips, recipes, and much more!

Earthing what is it? How does it work? What are you missing? Check out Get Grounded's blog to learn more about Earthing, health & wellness tips, recipes, and much more!

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

Which Type of Meditation Is Best For You?

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Know Who You Are With These 25 Questions

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

45 Self-Care Ideas for the Mind, Body, and Soul | Self-Care Ideas | Self-Love | Personal Growth & Development | Self-care Activities | Creating A Routine | Self-care worksheet

45 Self-care Ideas For The Mind, Body, and Soul

45 Self-Care Ideas for the Mind, Body, and Soul | Self-Care Ideas | Self-Love | Personal Growth & Development | Self-care Activities | Creating A Routine | Self-care worksheet

There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on… What is your favorite way to cultivate mindfulness?

There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on… What is your favorite way to cultivate mindfulness?

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