What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Who am I to judge another when I myself walk imperfectly?

Who Am I to Judge

Who am I to judge another when I myself walk imperfectly?

You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.

You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.

Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is mindfulness.

What Is Mindfulness And How Can It Help You

Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is mindfulness.

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Improve Your Meditation Practice

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