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What is Hummus? 8 Reasons to Eat it Everyday!

What is Hummus? 8 Reasons to Eat it Everyday! #health #holistic #natural

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Magnesium and Your Health - magnesium is used by every organ in our bodies but an estimated 80% of us are deficient in it. Here's how to tell if you are deficient and what to do about it.

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Top 10 Vitamin D Rich Foods -

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

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Magnesium Deficiency

Magnesium Deficiency- Causes, Symptoms, Diseases, & What Foods & Supplements are best. -

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Beetroot has been all the rage this summer and these vibrant burgers are bringing the best of what the veg has to offer

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What Foods Do You Crave Infographic?

According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake

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Manage your PCOS food cravings! Do you know which foods to eat & which to avoid to manage Polycystic Ovary Syndrome food cravings? #pcos

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