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What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.

What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.

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Why you need 'hygge' in your life...and how to find it! Come and find out some more about hygge and how to get a bit more into your life! Infographic to show you how to begin to create some hygge in your home and life.

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30+ of the most exclusive and unique hotel rooms in the world

Ummm yeah. Someday I might have to have this. Strawberries, chocolate, stunning view, candles, hot bath, bubbles, AND THERE IS A TV IN FRONT OF THE TUB! These are a few of my favorite things... #dreamlife http://www.womenswatchhouse.com/

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20 Metabolism Boosting Foods That Burn fat Away. http://www.fatlosschronicles.org/weight-loss-story/

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You’re ready to start making some changes, KICKSTART a healthy lifestyle, but you’re not quite sure what to do and how to change? This is everything you need to know in an incredible all bases covered, start to finish programme that'll get you fitter, healthier, and stronger in just 28 days.

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facebook.com/yummspiration to stay in the vegan loop! Laughter is the healthiest activity you can do!

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