My Saturday HIIT - (interval training) workout run!! Perfect to get those summer legs sexy and ready for all those short shorts :D. The mph there are jus what i use for now, but feel free to go at whatever pace is comfortable jus take note of the intervals fast vs slow k ...also I like to speed up in the final .5 k of the warm down - jus to finish up on the running high :) also trains that power

My Saturday HIIT - (interval training) workout run!! Perfect to get those summer legs sexy and ready for all those short shorts :D. The mph there are jus what i use for now, but feel free to go at whatever pace is comfortable jus take note of the intervals fast vs slow k ...also I like to speed up in the final .5 k of the warm down - jus to finish up on the running high :) also trains that power

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

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This is my inspiration for my forever. It isn't ever too late, even if you are over 60 you can still get in shape. At that age it will take longer but it will be worth it. Everyone starts somewhere, don't be ashamed of your body anymore. Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.

This is my inspiration for my forever. It isn't ever too late, even if you are over 60 you can still get in shape. At that age it will take longer but it will be worth it. Everyone starts somewhere, don't be ashamed of your body anymore. Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.

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This what I have been explaining to my husband, about my legs feeling like I have those acme weights, attached to them, finally, I can show him exactly what I'm talking about!!!!  The good Lord heard me.

This what I have been explaining to my husband, about my legs feeling like I have those acme weights, attached to them, finally, I can show him exactly what I'm talking about!!!! The good Lord heard me.

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Day one hundred eighty-two/365. What part of mens fitness does this magazine address? Beautiful! Here is nice blog and best business! Check out: http://empowernetwork.co...

Day one hundred eighty-two/365. What part of mens fitness does this magazine address? Beautiful! Here is nice blog and best business! Check out: http://empowernetwork.co...

Students built a city out of boxes - Toddlertime Nursery School ≈≈could adapt for people who help us topic, town with police, hospital and fire station etc, cars and small world people for play.

Students built a city out of boxes - Toddlertime Nursery School ≈≈could adapt for people who help us topic, town with police, hospital and fire station etc, cars and small world people for play.

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So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself I'm eating healthy because this is what a person who's lost 30 pounds does. As you go to workout tell yourself I wo

So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself I'm eating healthy because this is what a person who's lost 30 pounds does. As you go to workout tell yourself I wo

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"You make my knees feel weak. Just kidding. Yesterday was leg day." #Fitness #Inspiration #Quote

"You make my knees feel weak. Just kidding. Yesterday was leg day." #Fitness #Inspiration #Quote

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