My Saturday HIIT - (interval training) workout run!! Perfect to get those summer legs sexy and ready for all those short shorts :D. The mph there are jus what i use for now, but feel free to go at whatever pace is comfortable jus take note of the intervals fast vs slow k ...also I like to speed up in the final .5 k of the warm down - jus to finish up on the running high :) also trains that power

My Saturday HIIT - (interval training) workout run!! Perfect to get those summer legs sexy and ready for all those short shorts :D. The mph there are jus what i use for now, but feel free to go at whatever pace is comfortable jus take note of the intervals fast vs slow k ...also I like to speed up in the final .5 k of the warm down - jus to finish up on the running high :) also trains that power

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

This what I have been explaining to my husband, about my legs feeling like I have those acme weights, attached to them, finally, I can show him exactly what I'm talking about!!!!  The good Lord heard me.

This what I have been explaining to my husband, about my legs feeling like I have those acme weights, attached to them, finally, I can show him exactly what I'm talking about!!!! The good Lord heard me.

So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself I'm eating healthy because this is what a person who's lost 30 pounds does. As you go to workout tell yourself I wo

So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself I'm eating healthy because this is what a person who's lost 30 pounds does. As you go to workout tell yourself I wo

"You make my knees feel weak. Just kidding. Yesterday was leg day." #Fitness #Inspiration #Quote

"You make my knees feel weak. Just kidding. Yesterday was leg day." #Fitness #Inspiration #Quote

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Students built a city out of boxes - Toddlertime Nursery School ≈≈could adapt for people who help us topic, town with police, hospital and fire station etc, cars and small world people for play.

Students built a city out of boxes - Toddlertime Nursery School ≈≈could adapt for people who help us topic, town with police, hospital and fire station etc, cars and small world people for play.

Join thousands of people worldwide and get your body in an excellent shape. Don’t hesitate and accept the Plank Challenge.  The plank is considered to be one of the most effective exercises for strengthening the central part of the body, also referred to as core. The exercise itself seems quite si

Join thousands of people worldwide and get your body in an excellent shape. Don’t hesitate and accept the Plank Challenge. The plank is considered to be one of the most effective exercises for strengthening the central part of the body, also referred to as core. The exercise itself seems quite si

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