Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/
Hate to break it to you, avocado enthusiasts, but you've been unwittingly tossing one of the most nutritious parts of your beloved fruit. Sure, avocado flesh is a delicious source of antioxidants and health-boosting monounsaturated fats, but the avocado pit—yes, the pit!—is also a potent source of nutrients.
What Happens To Your Body When You Eat Two Eggs ?
I Quit Sugar For 30 Days And This Is What Happened
I think many people associate sugar with cookies and cakes and whatnot, but what people might not realize is sugar is hidden in 74% of packaged foods. This includes breads, pasta sauces, dressings, etc. Added sugars contribute to a higher risk of heart disease, obesity, high blood pressure, and high cholesterol. Women are advised by the American Heart Association to consume a max of 24 grams (or 6 teaspoons) of added sugar per day. Do you know how much sugar is in one 12-ounce can of Coke?…