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from My Angel Fitness Blog

Bodyweight At Home Core Warm Up Routine

cool Bodyweight At Home Core Warm Up Routine


Boxing Day Buffet. Boxing Day is traditionally the day following Christmas Day, when servants and tradesmen would receive gifts from their bosses or employers, known as a "Christmas box". Today, Boxing Day is better known as a bank or public holiday that occurs on 26 December, or the first or second weekday after Christmas Day, depending on national or regional laws. It is observed in the United Kingdom some other Commonwealth nations.

from For gut health

Vicious circle of GERD and IBS

What is the connection between IBS and GERD. Why you are treating heartburn all wrong and what is the role of low stomach acid in acid reflux.

from Love, Home and Health

An Acid Reflux Home Remedy That Works

An Acid Reflux Home Remedy that Works! Learn what potatoes, baking soda and apple cider vinegar can do to relieve your Acid Reflux and Heartburn Symptoms!

from mirror

Is your insomnia down to what you are eating? Food tips for better quality sleep

How #Fibromyalgia Affects Sleep


Spaghetti Alla Carbonara

I think spaghetti carbonara is what Meryl Streep cooks for Jack Nicholson in the film version of one of my favourite books, "Heartburn", and it is so right, for that chin-dripping, love-soaked primal feast, the first time someone actually stays through the night. Yes, I know a whole pack of spaghetti is far too much for two, but I want that whole panful lugged back to the bedroom. No namby-pamby mimsy little plated arrangement. So you'll have leftovers? Just work up an appetite for them…


Gastroparesis: Diet, Causes, Symptoms & Treatment...


Who else loves this curly red hair @madelame

from Verywell

Weekly menu of heartburn friendly foods - Week 6

Weekly menu of heartburn friendly foods - Week 6: Courtesy Getty Images