Endometriosis symptoms affect an estimated 176 million worldwide. So what is endometriosis, and how can you naturally treat endometriosis?

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We know that everyone is switching to a cleaner and healthier diet, so here you are, 12 easy guide for you to follow to eat healthier!

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If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

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Which foods are great for skin? Many cases of skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. What is the link between nutrition and skin? Erin Schumacher is a Certified Natural Health and Holistic Nutrition Practitioner. Learn about "healthy diet" and the connexion between skin and nutrition: http://www.optiderma.com/interviews/healthy-diet-skin/

Which foods are great for skin? Many cases of skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. What is the link between nutrition and skin? Erin Schumacher is a Certified Natural Health and Holistic Nutrition Practitioner. Learn about "healthy diet" and the connexion between skin and nutrition: http://www.optiderma.com/interviews/healthy-diet-skin/

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THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork. -Dr. Mark Hyman

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This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

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Making healthy lifestyle changes affects not only our risk of disease and the way we feel today but also our health and ability to function independently later in life. What we do for ourselves or practicing Self-Care is often more important and healthier than what modern medicine can offer us. Yet making healthy changes seems to be easier said than done. We all have the ability to change. If you’re committed to changing your lifestyle, engage a Certified Health Coach like myself!

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