6. Single-Leg Cross Slide: How To Do: From a straight-arm plank position (with towel folded under feet). Shift into a single-leg plank by bending left knee into chest and pressing inside of foot against inside of right knee. Engage abs and bend right knee, sliding towel in, so that both knees come to the outside of left elbow. Slide and extend right leg back out into single-leg plank. That’s one rep. Do 10 reps on the right, and then repeat on the left. 7. Bicycle Exercise: How To Do: Lie on…

6. Single-Leg Cross Slide: How To Do: From a straight-arm plank position (with towel folded under feet). Shift into a single-leg plank by bending left knee into chest and pressing inside of foot against inside of right knee. Engage abs and bend right knee, sliding towel in, so that both knees come to the outside of left elbow. Slide and extend right leg back out into single-leg plank. That’s one rep. Do 10 reps on the right, and then repeat on the left. 7. Bicycle Exercise: How To Do: Lie on…

Al Capone quotes  = = = = = = = = = = = = Don Austin:  ++++++++++++++++++++++++++  The law of "Furbo & Fesso"   i.e. "Winners & Losers"  to put it mildly  - ????????????????????????  Is this what we want?????? - Unfortunately it is!!!! - but it doesn't have to be this way!

Al Capone quotes = = = = = = = = = = = = Don Austin: ++++++++++++++++++++++++++ The law of "Furbo & Fesso" i.e. "Winners & Losers" to put it mildly - ???????????????????????? Is this what we want?????? - Unfortunately it is!!!! - but it doesn't have to be this way!

5 Ways To Live More Authentically

5 Ways To Live More Authentically And Allow Vulnerability Into Our Lives

47 of the Best Inspirational Quotes | Lifestyleofyourdesign.com @Lifeofyrdesign

47 of the Best Inspirational Quotes Ever

47 of the Best Inspirational Quotes | Lifestyleofyourdesign.com @Lifeofyrdesign

Knowing when to trust your gut feeling or inner voice is a common dilemma. There are certain differences to learn to spot. This article, one in a series of three about knowing what's best for you, covers when to trust your intuition. gut feelings, follow that hunch, intuition, knowing. intuition versus fear

How to know it's intuition and not emotion carrying you away

Knowing when to trust your gut feeling or inner voice is a common dilemma. There are certain differences to learn to spot. This article, one in a series of three about knowing what's best for you, covers when to trust your intuition. gut feelings, follow that hunch, intuition, knowing. intuition versus fear

Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.

Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.

How to stay motivated, whatever your goal in life is, however small. Try & Perseverance

Tips To Stay Motivated #Infographic

If, like us, you're always on the lookout for fresh new fashion inspo then we’ve done the hard work for you and put together our pick of the most stylish ‘grammers set to go from strength to strength in 2017. From the mum with a penchant for the high street to the Parisian stylist with an enviable wardrobe, here’s our definitive list of the fashionistas to watch out for this year…

The Most Stylish People To Follow In 2017

If, like us, you're always on the lookout for fresh new fashion inspo then we’ve done the hard work for you and put together our pick of the most stylish ‘grammers set to go from strength to strength in 2017. From the mum with a penchant for the high street to the Parisian stylist with an enviable wardrobe, here’s our definitive list of the fashionistas to watch out for this year…

Ya kötü olacaksın ya daha iyiye gideceksin. Bu kadar basit. Ya karşına çıkana boyun eğeceksin ya da daha iyisini yapmak için çabalayacaksın, ya da seni alaşağı etmesine müsade edeceksin. Seçim kadere değil sana aittir

Ya kötü olacaksın ya daha iyiye gideceksin. Bu kadar basit. Ya karşına çıkana boyun eğeceksin ya da daha iyisini yapmak için çabalayacaksın, ya da seni alaşağı etmesine müsade edeceksin. Seçim kadere değil sana aittir

Quotes Of The Day - 12 Pics

Quotes Of The Day - 12 Pics

Or chose  what u think u know ...the difference between myself an the other party involved I tell all of it . Being a woman. Is hard sometimes being a controlled lwoman is not how u should live . Did one ever think everything is like clock work so you wouldn't find out .. wish u could see all my text

Or chose what u think u know ...the difference between myself an the other party involved I tell all of it . Being a woman. Is hard sometimes being a controlled lwoman is not how u should live . Did one ever think everything is like clock work so you wouldn't find out .. wish u could see all my text

good for new year to reinforce rules a a new way.    class promise:  when we care about each other and our classroom we share, take turns and help each other learn.  we listen carefully, always try our best, work hard, give each other praise and have fun together.  we know that every one makes mistakes and we won't laugh or make fun of them.  We think about what is right and stop when someone asks us to.  this is who we are when no one is watching...

good for new year to reinforce rules a a new way. class promise: when we care about each other and our classroom we share, take turns and help each other learn. we listen carefully, always try our best, work hard, give each other praise and have fun together. we know that every one makes mistakes and we won't laugh or make fun of them. We think about what is right and stop when someone asks us to. this is who we are when no one is watching...

A comfort zone is a beautiful place, but nothing ever grows there - Jane Travis

10 Things to say yes to

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