Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...
This is adorable and I would love to learn how to do this. Pour la saint valentin même si ça à l'air très compliqué a réaliser
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!
Carbs: Fruits vs. Veggies::: Thank goodness I've found this. I've hit a weight loss plateau, and I'm hearing that carb cycling is the best way to break it (along with a gradual increase in exercise, of course). Now I have an idea of what type of foods to get in on high-carb days and low-carb days. Woohooo!! (http://paleoaholic.com/bootcamp)