Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy infographic...
Our Homemade Granola recipe is what you need to kick start your day with a healthy breakfast! Did you know this breakfast is full of fiber from oats? Oh, and the nuts make this granola is a great source of vitamin E too. Meal of the day: breakfast – snack. Suited for: lactose free – vegetarian. Ingredients: rolled oats – hazelnuts – almonds – sunflower seeds – apple juice – honey – cinnamon – dried fruit.
Espalier Fruit Trees for our orchard. Espalier = the horticultural and ancient agricultural practice of controlling woody plant growth originally for the production of fruit,by pruning and tying branches to a frame so that they grow into a flat plane, frequently in formal patterns, against a structure such as a wall, fence, or trellis.
This is a photographic image, showing what happens when Apples decay. The use of dark background, dark lighting and dark surface that contrasts with the green decaying apple emphasises a sort of death theme in this image. As decay symbolises death.
With blueberries, blackberries, bananas, chia seeds, and more, this smoothie bowl is just what you need to power up for the day. Click through for the recipe! // breakfasts // snacks // fruit // Shakeology // healthy food // quick easy recipes // nutrition // beachbody // beachbody blog
When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.
What does it take to drop 23 pounds in 21 days. Science based tips to lose weight.