Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...
Our Homemade Granola recipe is what you need to kick start your day with a healthy breakfast! Did you know this breakfast is full of fiber from oats? Oh, and the nuts make this granola is a great source of vitamin E too. Meal of the day: breakfast – snack. Suited for: lactose free – vegetarian. Ingredients: rolled oats – hazelnuts – almonds – sunflower seeds – apple juice – honey – cinnamon – dried fruit.
Blackcurrant pavlova - pink dye in meringue, topped in sweetened cream and blackcurrants. BC - 200 grams of blackcurrants, Juice of 1 lemon, 4 tablespoons of sugar, 1/2 tsp corn-starch - Wash and de-stalk currants, put into pan, add l.juice, boil for one min, add sugar mix til sugar is dissolved. Heat briefly, add corn starch mixed with few tablespoons of cold water. Bring to a boil and set aside. Fruits should be in syrup. If necessary, add a little more flour or water.
When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.