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A delicious and easy, baked breakfast. Huevos Rancheros is guaranteed to turn your morning up a notch. Full of tomatoes, onions, black beans, potatoes and cheese - what more could you want from a breakfast plate?!
Dave Asprey's diet choice chart is as near as it gets to perfect as far as my experience and study has shown. Although I'd be a little less harsh on cheese if it were my chart : ) In my personal 80:20 Rule approach, roughly 80% of what I consume is from the left side of this chart, with the remaining 20% selectively chosen from the right side!