Dave Asprey's diet choice chart is as near as it gets to perfect as far as my experience and study has shown. Although I'd be a little less harsh on cheese if it were my chart : ) In my personal 80:20 Rule approach, roughly 80% of what I consume is from the left side of this chart, with the remaining 20% selectively chosen from the right side!
A delicious and easy, baked breakfast. Huevos Rancheros is guaranteed to turn your morning up a notch. Full of tomatoes, onions, black beans, potatoes and cheese - what more could you want from a breakfast plate?!
Prawn and squash curry is full of flavour, so good for you and works out at just 291 calories, 3 of your 5-a-day and only �2.31 per serving. This curry is much healthier than your average takeaway and it takes just 25 minutes to make.