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Biomechanically the pelvis and shoulder are linked. This is what is referred to as a Myofascial sling. The hamstrings starting from the tibia then insert into the Ischial tuberosity. This then...

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What is fascia? Fascia is the fabric that holds us together, it gives us strength and structure and helps to transmit forces throughout the body as a whole.

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Understanding Your Fascia

Understanding Your Fascia By Julia Lucas (June 10, 2011) Fascia may be the missing piece for your lingering injury. Under your skin, encasing your body and webbing its way through your insides like spider webs, is fascia.

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Dr Oz: Fascia Body Pain Causes + Foam Roller Back Pain Workout Remedy

Dr Oz explained how the Fascia runs through the body and why our regular activities could inflame it. Try a foam roller workout next time you get back pain.

How To Reverse Iliotibial Band Pain: Addressing the Trauma Reflex

I’ve written about Iliotibial Band Syndrome (ITBS) before. In my previous iliotibial band pain post I explain what it is as well as how this condition is yet another example of Sensory Motor …

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