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Instantly Open Tight Hips With These 8 Stretches

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When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

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We should all be Eating more Turmeric, here's Why...

Tumeric smoothie: anti-cancer, anti-inflammatory, plus more. I'm going to give this a try just as soon as I figure out what "maca"is!

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SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

Cycling motivation when doing hills is all about psychology. Your legs have got more, even when your mind is exhausted.

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How To Store Crystals & Healing Stones

What is the best way to store crystals? Learn how to organise and store your healing crystals and tumble stones when not in use. Protect fron sunlight, damage and dust!

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PositiveMed There are certain foods and herbs that are natural little brooms and mops for your bum, add them to your daily diet and rest assured you are getting it done!

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Veggie Fit Mama: Weekend Meal Prep for Weekday Meals- Links included for Some of the Vegan Meals

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