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Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...


Cross Training for Runners

Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!

SEO is not dead; it’s just a shape-shifter

Columnist Stephan Spencer talks about how search engine optimization has changed over the years, noting that it's still very much alive -- just vastly different from the way it once was.

An independent "what's in it for me?" attitude toward training. CHECK.Strong instincts to chase other living creatures that run CHECK.They do insist on the luxury of being up on the furniture CHECK. Whippets love running games and require short bursts of vigorous exercise each day. CHECK.The Whippet is sweet-natured and docile, yet playful and athletic.CHECK."amiable, friendly, gentle, but capable of great intensity during sporting pursuits." CHECK.


So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself I'm eating healthy because this is what a person who's lost 30 pounds does. As you go to workout tell yourself I wo


Choosing the Perfect Running Shoe - Advice from a Boston Marathon Winner.