This is a great chart on the major health and beauty benefits of collagen. Collagen forms the basic building blocks of joints and bones and is also found in nails, hair, and skin. MSM, or natural orga
Everything you ever wanted to know about collagen protein! What is collagen, sources & types of collagen, collagen benefits, collagen vs gelatin, difference between collagen and collagen peptides, and the best collagen products.
I’ve been a big fan of gelatin since our family went on the GAPS diet and it helped my son be able to tolerate dairy again. I’ve also seen huge benefits with my skin, hair and nails since I started incorporating more gelatin and collagen in to my diet.
Can Bovine Collagen Really Improve Skin, Sleep & Muscle Tissue?
1 cup of fresh durian contains RDI of Vitamin C, an important antioxidant that's key in the production of collagen aiding the growth of cells & blood vessels giving skin its strength & firmness. Its high antioxidants give it anti-aging benefits.