9,753 Likes, 143 Comments - Davina Mccall (@davinamccall) on Instagram: “Love this so much !”

9,753 Likes, 143 Comments - Davina Mccall (@davinamccall) on Instagram: “Love this so much !”

Letting go has been the hardest part but nothing of what I've been is who I want to be

Letting go has been the hardest part but nothing of what I've been is who I want to be

Positive Quote: One of the happiest moments in life is when you find the courague to let go of what you can't change. http://www.HealthyPlace.com

Positive Quote: One of the happiest moments in life is when you find the courague to let go of what you can't change. http://www.HealthyPlace.com

Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is mindfulness.

What Is Mindfulness And How Can It Help You

Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is mindfulness.

Silent treatment. A way to block you out. They want to do all the talking, but the minute you disagree with them, they act like immature children.

Silent treatment. A way to block you out. They want to do all the talking, but the minute you disagree with them, they act like immature children.

Not getting what you want? Change your ways and show the real worth of your words. Nobody falls for lies again n again. The best apology is to do better. The best way to prove yourself is through actions, not words, especially when it's the same words that put another person in a terrible spot.

Not getting what you want? Change your ways and show the real worth of your words. Nobody falls for lies again n again. The best apology is to do better. The best way to prove yourself is through actions, not words, especially when it's the same words that put another person in a terrible spot.

You have a busy life, juggling work, home, friendships, relationships, kids, and you're so used to being all things to all people you've forgotten who you really are anymore.  Learning about yourself - what you need, want and like, what really makes you tick is the first vital step to increased happiness, reduced stress, contentment and clarity.   After all, if you don't know what your needs are, how can they possible be met?

How to start a journal

You have a busy life, juggling work, home, friendships, relationships, kids, and you're so used to being all things to all people you've forgotten who you really are anymore. Learning about yourself - what you need, want and like, what really makes you tick is the first vital step to increased happiness, reduced stress, contentment and clarity. After all, if you don't know what your needs are, how can they possible be met?

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