Learning to listen to yourself and give your body, mind and soul some much needed love and care is an important part of living your best life. Bring an awareness to your body and mind’s need for a little TLC.
Skin Care Ingredient Guide: Not sure what all the ingredients in your favorite skin care products really are? Use this handy guide to decipher the real definition of each ingredient. Find out if your beauty products are as safe as they seem!
Did you know the average woman wears 515 chemicals a day? Of the ingredients found in myriad beauty products, one in eight is an industrial chemical, of which our skin absorbs 60 percent of any topical product we use.
An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post!