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10 Effective Yoga Poses To Cure Anxiety

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

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sometimes to have hope. one has to give themselves pain

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“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skille

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This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

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Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.

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11 Confessions of Living with Chronic Invisible Illnesses - like fibromyalgia, arthritis, chronic fatigue syndrome, adrenal fatigue, irritable bowel syndrome, anxiety, depression, etc.

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Anxiety happens when you think you have to figure everything out all at once. Breathe. You're strong. You got this. Take it day by day.

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