These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

Mary's pavlova is topped with pretty berries, but most fruits work well so feel free to use what's in season. It's a great dessert for Christmas because it can be made well ahead.

Christmas pavlova

Mary's pavlova is topped with pretty berries, but most fruits work well so feel free to use what's in season. It's a great dessert for Christmas because it can be made well ahead.

This is What Happens to Your Body When You Eat an Avocado a Day!

Top 10 Health Benefits of Avocados

Breakfast today is 3 eggs cooked in Lucy Bee Coconut oil with feta cheese, mixed vegetables and half an avocado. This breakfast is high in protein and healthy fats to fuel your body and keep you lean! What did you have for breakfast today? Was it #LeanIn15?

Breakfast today is 3 eggs cooked in Lucy Bee Coconut oil with feta cheese, mixed vegetables and half an avocado. This breakfast is high in protein and healthy fats to fuel your body and keep you lean! What did you have for breakfast today? Was it #LeanIn15?

10 Of The Most Functional Foods Which Inhibit Cancerous Tumors

10 Of The Most Functional Foods Which Inhibit Cancerous Tumors

Eczema comes in many forms, but it is mainly recognized by its red, itchy rash, known as atopic dermatitis. According to conventional medicine, the cause of eczema is unknown; but functional medicine takes a different perspective.

An AMAZING gluten-free, egg-free, dairy-free, and vegan dessert! This Avocado Chocolate Mousse tastes rich and decadent but is virtually guilt free. Super easy, ready in 5 minutes, and you can't taste the avocado! www.wellplated.com

Avocado Chocolate Mousse

An AMAZING gluten-free, egg-free, dairy-free, and vegan dessert! This Avocado Chocolate Mousse tastes rich and decadent but is virtually guilt free. Super easy, ready in 5 minutes, and you can't taste the avocado! www.wellplated.com

See What Happens When You Drink Water On an Empty Stomach health healthy living viral healthy lifestyle water life hacks beauty beauty tips diy ideas remedy remedies good to know

See What Happens When You Drink Water On an Empty Stomach

See What Happens When You Drink Water On an Empty Stomach health healthy living viral healthy lifestyle water life hacks beauty beauty tips diy ideas remedy remedies good to know

Bacon Weave Breakfast Sandwich  - Delish.com

Bacon Weave Breakfast Sandwich

Bacon Weave Breakfast Sandwich - Delish.com

Grilled Lime Salmon with Mango-Avocado Salsa and Coconut Rice - this is the perfect summer meal! Loved everything about this!

Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice

Grilled Lime Salmon with Mango-Avocado Salsa and Coconut Rice - this is the perfect summer meal! Loved everything about this!

These little chicken pops are fab for fussy eaters who are tempted by fun twists on somewhat mundane dishes - what's even better is that they are also dairy, soya, wheat, gluten and egg free! You can even sneak in some avocado goodness - it's fail proof!

Avocado Chicken Pops

These little chicken pops are fab for fussy eaters who are tempted by fun twists on somewhat mundane dishes - what's even better is that they are also dairy, soya, wheat, gluten and egg free! You can even sneak in some avocado goodness - it's fail proof!

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