Chocolate, cake, ice cream, or all of the above? No matter how hard we try to stick to a balanced diet, we all fall prey to sweet cravings. And while sweet treats get a bad rap nutrition-wise, it’s worth remembering that not all sugary offerings are created equal, with some sweet snacks packed with goodness and antioxidants. So, to satisfy your sweet tooth the next time cravings kick in, here are the snacks to keep in mind…
This nourishing bowl of Vanilla Maple Almond Butter Overnight Oats is the definition of breakfast made EASY and delicious. These oats are rich in fiber, protein and heart-healthy omega-3 fats to help you power through your morning routine without missing a beat. This overnight oats recipe is SO easy. Like, silly easy. But that’s what...Read More »
With blueberries, blackberries, bananas, chia seeds, and more, this smoothie bowl is just what you need to power up for the day. Click through for the recipe! // breakfasts // snacks // fruit // Shakeology // healthy food // quick easy recipes // nutrition // beachbody // beachbody blog
These smoothie bowls can completely transform your morning!
Thermomix Acai Bowl. The term super-food is used to describe a food with high antioxidant/nutrient content. Acai (ah-sigh-ee) berries grow in clusters near top of palm trees in the Amazon rain forests. Loaded with vitamins, minerals & essential fatty acids you can see why Acai bowls are popular. What is an Acai bowl? The frozen pulp is blended with other berries and mixed with say almond milk or coconut milk. The consistency is thicker than a smoothie to allow lots of toppings (eg fruit