It is a balance between striving to become a better version of yourself and appreciating/being grateful for who you are and what you have NOW! So often we spend our precious energy dwelling on our past or worrying about the future neither of whic
As you know I am a huge fan of affirmations and use them as part of my daily morning routine - not only do they help make major shifts in your mindset they also serve as prompts and daily reminders on what you are truly capable of, making sure you have
Everything is a matter of taking one small step after another to reach a big result - including getting healthy! neuro DAILY is one simple small step to take towards fighting off cold and flu season and staying at your best all year long!
I've never been a good resolution keeper but I love the coming of a new year. There's still so much to learn know and experience in life but I do still have doubts and I fear uncertainty and the unknown. By now I think I've got pretty grand idea of some of the things I want in life and I feel that I'm moving in a pretty good direction. Last year's mantra was: do more of what makes you happy. More or less I think I kept to that mindset (and still do). My new mantra for this year: cultivate…
Learning to listen to yourself and give your body, mind and soul some much needed love and care is an important part of living your best life. Bring an awareness to your body and mind’s need for a little TLC.