Looks like she got all that she needed and wanted out of me just to destroy another person that she was jealous of- but not really- the loser is the user- Not the one who fell for the fakery and lies- Users fake friendships to get what they want from you -sad and shameful to say the least
Sometimes the heart just needs to continue out of habit in order to spare itself excruciating pain.. My pain is like an elephant pinning me down, I can't breathe and every organ feels like it's starved of oxygen.. The brain is so befuddled and obsessed that you can't do the menial of tasks ..this is when death seems more favourable..
You have a busy life, juggling work, home, friendships, relationships, kids, and you're so used to being all things to all people you've forgotten who you really are anymore. Learning about yourself - what you need, want and like, what really makes you tick is the first vital step to increased happiness, reduced stress, contentment and clarity. After all, if you don't know what your needs are, how can they possible be met?
Color Your Feelings (Inspired by Kevin O'Connor): This activity encourages feeling identification, is quick, highly versatile and fits well with the affect regulation component of TF-CBT. • Have your...