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librarianaSometimes bullet journaling feels like (and at the beginning, primarily is) a humongous experiment on figuring out what works... trying things out (which is what I think I'm doing here with this weekly spread) and then reconfiguring or polishing a layout. . I know what I'd like to be tracking or keeping a record of... but throughout this entire process, I've been trying to gain inspiration from others while still maintaining some individuality and narrowing down a style I'll be…


Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!


A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

from Dr. Westin Childs | Weight Loss and Thyroid Doctor

How Levothyroxine can actually SLOW Down Metabolism and What to do About it

from LalyMom

Fitbit 101: Learn the Basics

Fitbit 101! Are you new to Fibit Want to know what the craze is all about Or maybe you just got one and want to get started. Check out Fitbit 101 now!


Cutting down on your sugar intake used to be a matter of drinking your tea without those extra heaped teaspoons, and avoiding desserts, but now alarming amounts of sugar are found in the foods we consume every day, without us even realising. Have you ever though wat difference it would make if you stopped eating sugar for just one week? You may never think about sugar the same way again… #sugarfreechallenge

from Project Inspired

The Funny Memes Continue!

from TrimmedandToned

14 Incredible Rowing Machine Workouts To Lose Weight & Drop Fat!

When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works …