Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and hormones, HRT, how to thrive though menopause, yoga for menopause, food to help, herbal medicine etc. at https://www.themuttonclub.com/category/feeling-good/menopause/

The Ultimate Mini-Guide To Menopause

Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and hormones, HRT, how to thrive though menopause, yoga for menopause, food to help, herbal medicine etc. at https://www.themuttonclub.com/category/feeling-good/menopause/

Do you often suffer from foot pain? Well certain exercises may help, or you can come see us in Houston!

Top 10 Quick Fix Home Remedies For Foot Pain

Do you often suffer from foot pain? Well certain exercises may help, or you can come see us in Houston!

Did not know all of these.  Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

He Put Onions Into His Socks At Night For One Fascinating Reason…

Did not know all of these. Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

11 Boring Phrases & What to Use Instead (Infographic)

11 Boring Phrases & What to Use Instead (Infographic)

Food hack for the ones who suffer from the dreaded PMS!

What to Eat During Your Period

Do your legs feel tired, heavy, or achy throughout the day? Do you experience burning,throbbing, itching, or cramping in your legs? Do you have unsightly spider veins? The Vein Care Center specializes in the diagnosis and treatment of vein disorders; including large varicose veins, spider veins, and leg ulcers. http://theveincarecenter.com/

Do your legs feel tired, heavy, or achy throughout the day? Do you experience burning,throbbing, itching, or cramping in your legs? Do you have unsightly spider veins? The Vein Care Center specializes in the diagnosis and treatment of vein disorders; including large varicose veins, spider veins, and leg ulcers. http://theveincarecenter.com/

Low magnesium levels can cause fatigue, seizures, high blood pressure, blood clots, muscle cramps and so on. This foods can help get the recommended amount of magnesium without supplementation.

Low magnesium levels can cause fatigue, seizures, high blood pressure, blood clots, muscle cramps and so on. This foods can help get the recommended amount of magnesium without supplementation.

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Don't let your period cramp your fitness style. Here's your complete guide to working out all month long

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Don't let your period cramp your fitness style. Here's your complete guide to working out all month long

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