It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

Flat Belly Tea Recipe     * 1 cup organic hot green tea     * 1tbsp raw apple cider vinegar     * Juice from a lemon half     * Stevia or raw honey to taste  1. Brew 1-2 tea bags of green tea in 8oz of filtered water.  2. Add apple cider vinegar, lemon juice and stevia to taste.  3. Stir and enjoy!  What's your best tip for de-bloating or ditching the coffee habit?

Reduce Belly Bloat With This Flat Belly Tea Recipe

Flat Belly Tea Recipe * 1 cup organic hot green tea * 1tbsp raw apple cider vinegar * Juice from a lemon half * Stevia or raw honey to taste 1. Brew 1-2 tea bags of green tea in 8oz of filtered water. 2. Add apple cider vinegar, lemon juice and stevia to taste. 3. Stir and enjoy! What's your best tip for de-bloating or ditching the coffee habit?

there actually are certain things we can eat that can make us look and feel better in a matter of hours—and we asked James to reveal exactly what those foods are // www.skinnymetea.com.au

Eat these 5 foods today to feel better tomorrow

there actually are certain things we can eat that can make us look and feel better in a matter of hours—and we asked James to reveal exactly what those foods are // www.skinnymetea.com.au

Poor diet? High Stress? 10 Reasons you might have a Bloated Stomach and what could help.

Bloated Stomach Causes, Symptoms & Treatments

Poor diet? High Stress? 10 Reasons you might have a Bloated Stomach and what could help.

What you can not imagine is how beneficial it is to drink the water from the pineapple in the morning with the empty stomach. Here we will show you that

What Happens If You Drink Pineapple Water On An Empty Stomach

What you can not imagine is how beneficial it is to drink the water from the pineapple in the morning with the empty stomach. Here we will show you that

What a Difference a Day Makes: This may be hard to believe, but these photos were taken 24 hours apart. I often receive questions about eradicate belly bloat or how I keep my stomach so flat. Many of my readers guess that I work out often and for hours at a time, but I certainly do not

What a Difference a Day Makes: This may be hard to believe, but these photos were taken 24 hours apart. I often receive questions about eradicate belly bloat or how I keep my stomach so flat. Many of my readers guess that I work out often and for hours at a time, but I certainly do not

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

Morning Detox tea recipes for healthy body and glowing skin | THEINDIANSPOT | Page 5

Morning Detox tea recipes for healthy body and glowing skin

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