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What helps bloating

Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.

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Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

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6 Things That Happened When I Gave Up Dairy

In my I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and — surprise, surprise — always felt tired, foggy-headed, and on the brink of another cold. After six years, I started eating eggs and

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Bloated Stomach Causes, Symptoms & Treatments

Poor diet? High Stress? 10 Reasons you might have a Bloated Stomach and what could help.

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Morning Detox tea recipes for healthy body and glowing skin

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Calories- how many calories should I eat per day and why so few

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6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

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