Dale Pinnock's red lentil and chicken curry recipe helps to lower cholesterol and it's rich in soluble fibre.
The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.
Don't mind the picture...Calories burned in 30 minutes for people of three different weights - Harvard Health
Snacking can actually help lower cholesterol levels. Skip the high-cholesterol foods, and try these healthy choices instead.
The truth about fats: the good, the bad, and the in-between - Harvard Health
HEALTHY FOOD - "The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high." Foods that help refice cholesterol as substitutes...
What are the top good cholesterol (HDL) foods? Read this post to know about cholesterol and the HDL cholesterol foods you should consume in order to stay healthy!
Green tea is always a firm favourite, helping with inflammation as well as supporting blood glucose regulation.
HEALTHY FOOD - "Raising fiber to lower the risk for C V disease in men today and what to eat to do it."
You can help lower your cholesterol naturally by following a heart-healthy diet. These heart-smart foods and recipes are extra powerful -- they can help lower bad LDL cholesterol.