The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

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Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/

Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/

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Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat…

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat…

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What are the top good cholesterol (HDL) foods? Read this post to know about cholesterol and the HDL cholesterol foods you should consume in order to stay healthy!

What are the top good cholesterol (HDL) foods? Read this post to know about cholesterol and the HDL cholesterol foods you should consume in order to stay healthy!

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Anti inflammatory diet foods recipes plan Foods that Fight Inflammation  "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

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Dale Pinnock's red lentil and chicken curry recipe helps to lower cholesterol and it's rich in soluble fibre.

Dale Pinnock's red lentil and chicken curry recipe helps to lower cholesterol and it's rich in soluble fibre.

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Homemade Sour Cream Recipe |  from The New Doubleday Cookbook by Jean Anderson & Elaine Hanna (Doubleday) | You won't make savings, but I can prevent a trip to the store.

Homemade Sour Cream Recipe | from The New Doubleday Cookbook by Jean Anderson & Elaine Hanna (Doubleday) | You won't make savings, but I can prevent a trip to the store.

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

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Article originally published on LivingTraditionally.com republished with permission. For decades avocados were labeled as a fatty food to be avoided. However, most of the fat in an avocado is monounsaturated, which protects against heart disease and certain cancers.  (See what makes us fat – here) Monounsaturated fat actually lowers cholesterol.   Fortunately, we are...More

Article originally published on LivingTraditionally.com republished with permission. For decades avocados were labeled as a fatty food to be avoided. However, most of the fat in an avocado is monounsaturated, which protects against heart disease and certain cancers. (See what makes us fat – here) Monounsaturated fat actually lowers cholesterol. Fortunately, we are...More

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