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from EverydayHealth.com

Pick This, Skip That: Foods for Diabetes Prevention [Infographic]

Diet can have a big impact on your type 2 diabetes risk. Here's what to eat and drink ― and what to avoid.

from Men's Health

Three essential pre-workout snacks

Essential pre-workout snacks! 30 mins, 15 mins and 5 mins before working out! Definitely trying this

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from EverydayHealth.com

The Best Snacks if You Have High Cholesterol

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Just what I need to freshen up my smoothie game // You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
from Blendtec Official Blog

7 Meal Replacement Smoothies

Just what I need to freshen up my smoothie game // You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

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from mindbodygreen

The Disease-Fighting Benefits Of Fruit (Infographic)

The old adage, "An apple a day keeps the doctor away," is back in vogue as the negative effects of processed, sugary foods become a larger part of the public consciousness. But apples aren't the only

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If you are looking for an easy-to-make healthy and delicious snack recipe, you have to try these Crispy Parmesan Chickpeas! Rich in nutrients important for your health and high in fiber, chickpeas may play a role in reducing the risk of heart disease, diabetes and cancer. What's better than a snack that helps keep you healthy?!

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