Pinterest • The world’s catalogue of ideas
10 Foods That Cause Bloating and What to Eat Instead

10 Foods That Cause Bloating (& What to Eat Instead)

pin 1

Bloated Stomach Causes, Symptoms & Treatments

Poor diet? High Stress? 10 Reasons you might have a Bloated Stomach and what could help.

pin 58
heart 12

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

pin 21
heart 14
speech 4

Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.

pin 77
heart 20

Elimination Diet to see if you have any allergies, sensitivities, or just to see if certain foods are making you bloat, etc.A great article on how to do it and what to eliminate

pin 10
heart 4

WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

pin 15
heart 4

It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

pin 1

13 Foods That Cause Bloating (and What to Eat Instead)

Irritable bowel syndrome (IBS) is probably the most common type of bowel disorder there is. The diagnosis certainly accounts for the greatest number of people seeking medical help for their abdominal pain.

pin 1

6 Foods That Fight Inflammation - Get Healthy U

Eating unhealthy foods can cause inflammation in the body and intestinal wall bacteria, YUCK! Luckily, there foods naturally fight inflammation!

pin 20
heart 4

13 Foods That Cause Bloating (and What to Eat Instead)

Bloating is often caused by certain foods. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with.