It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.
Irritable bowel syndrome (IBS) is probably the most common type of bowel disorder there is. The diagnosis certainly accounts for the greatest number of people seeking medical help for their abdominal pain.