All about maca, health benefits, ethics of buying it and delicious recipe ideas.
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Good morning Monday:  We are kicking off Week#1 of 4 weeks of Radical Detox (a new program coming soon!)- this week we are focusing on Physical #Detox. And let's start with the dreaded #carbohydrates. Every day we consume specific amounts of carbs, #proteins, and #fats. Studies are showing however that the timing of this #consumption actually has an impact on blood sugar levels. In one particular study, the consumption of simple carbs, sugars later in the evening lead to increased levels as…

Good morning Monday: We are kicking off Week#1 of 4 weeks of Radical Detox (a new program coming soon!)- this week we are focusing on Physical #Detox. And let's start with the dreaded #carbohydrates. Every day we consume specific amounts of carbs, #proteins, and #fats. Studies are showing however that the timing of this #consumption actually has an impact on blood sugar levels. In one particular study, the consumption of simple carbs, sugars later in the evening lead to increased levels as…

No Meat Athlete - Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running
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Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!

Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!

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Nutritious and Super Healthy   The world's #1 nutrition site  Today's Article    Why Skyr Is Nutritious and Super Healthy  Skyr is a dairy product that's low in calories carbs and fat -- but ultra high in protein. It's a great weight loss food.  Start losing weight now  Weight Loss Meal Plan    Simple Meal Plans to Lose Weight Fast  Sign up today to start losing weight quickly with our simple and delicious weight loss meal plans. You won't be disappointed. Start now  Latest Video    6 Foods…

Nutritious and Super Healthy The world's #1 nutrition site Today's Article Why Skyr Is Nutritious and Super Healthy Skyr is a dairy product that's low in calories carbs and fat -- but ultra high in protein. It's a great weight loss food. Start losing weight now Weight Loss Meal Plan Simple Meal Plans to Lose Weight Fast Sign up today to start losing weight quickly with our simple and delicious weight loss meal plans. You won't be disappointed. Start now Latest Video 6 Foods…

The thin waistline does not come automatically...you need to eat whole REAL foods and not the fake replacement foods (think of those as transition helpers then phase them out!). As a vegan who is not the thin stereotype I can say all the other health benefits are well worth it....how many doctors/prescriptions/diseasease do YOU have?

The thin waistline does not come automatically...you need to eat whole REAL foods and not the fake replacement foods (think of those as transition helpers then phase them out!). As a vegan who is not the thin stereotype I can say all the other health benefits are well worth it....how many doctors/prescriptions/diseasease do YOU have?

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Exploring the casein cancer link, why it's best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

Exploring the casein cancer link, why it's best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

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This Chocolate Zucchini Bread is so moist and delicious, you'd never guess it is gluten free, dairy free, high in protein and fiber, and has no refined sugar! | Feel Great in 8

This Chocolate Zucchini Bread is so moist and delicious, you'd never guess it is gluten free, dairy free, high in protein and fiber, and has no refined sugar! | Feel Great in 8

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These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast

These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast

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