Pinterest • The world’s catalogue of ideas

What food has protein

All about Maca - tips - amazing health benefits & recipes

All about maca, health benefits, ethics of buying it and delicious recipe ideas.

126
30
2

How to become an expert meal prepper in 2017

1

// Cannellini-bean-salad - sorry all, realized that this is just a picture. here is a recipe but be sure and roast the tomatoes and asparagus. I also add feta instead of mozzarella for an extra zing. http://www.pithyandcleaver.com/?p=2180

10
1

Find Out Exactly How Many Calories Are in Your Go-To Smoothie

Chart showing the calories in smoothie ingredients so you can see how many calories your go-to smoothie really adds up to

3

Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!

38
6

John's chicken nacho one-pot

A different take on the classic one-pot, this one has a Mexican twist. Nachos, smashed avocado, jalapeños, chorizo and tender chicken pieces - what's not to love?

75
3

Pumpkin Wheat Bread Loaf. Vegan Recipe

10

Fat lowers the GI of a food. Protein lowers the GI of food. Also wholegrains and high fibre foods act as a physical barrier to slow down absorption of carbohydrate. This is not the same as ‘wholemeal’, where, even though the whole of the grain is included, it has been ground up instead of left whole. So some mixed grain breads that include wholegrains have a lower GI than either wholemeal or white bread.

2