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from Trinity's Conscious Kitchen

All about Maca - tips - amazing health benefits & recipes

All about maca, health benefits, ethics of buying it and delicious recipe ideas.

from BBC Good Food

John's chicken nacho one-pot

A different take on the classic one-pot, this one has a Mexican twist. Nachos, smashed avocado, jalapeños, chorizo and tender chicken pieces - what's not to love?

from POPSUGAR Fitness

Find Out Exactly How Many Calories Are in Your Go-To Smoothie

Chart showing the calories in smoothie ingredients so you can see how many calories your go-to smoothie really adds up to

from Jamie Oliver

8 killer kale recipes

Leafy green kale has definitely earned its status as a trendy “superfood” – it’s delicious, versatile and nutritious. Here are eight kale recipes to try.


Seeds are an excellent snack for diabetics! They pack a nutritional punch that includes healthy oils and fats as well as fiber and protein. One can keep a container of unsalted sunflower seeds at their desk with a plastic spoon in it so a mouthful can be eaten whenever a pick me up is needed. For people with diabetes, it is important to check your glucose level after heavy exercise.... FULL ARTICLE @

Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!

from eatLocalGrown

Is Gluten Wreaking Havoc On Your Gut?

Why exactly is #gluten harmful and what’s happening inside your body when you eat that bagel?