Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?
Cycling motivation when doing hills is all about psychology. Your legs have got more, even when your mind is exhausted.
Random collection of good quotes
For more fitness/bodybuilding motivation Like us on facebook page: https://www.facebook.com/PhysiqueMuscles?ref=hl
Exercices for sexy legs
Let's see what planking can do!!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au
things to try out
The challenge for this month is the squat. What I love about squats (besides that they give you a nice round bottom) is that you can do them while watching tv. It is always nice when you can add an...
Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching
Go with the flow: Ease back into your fitness routine, try this simple, yet effective yoga sequence, which will build up your strength and boost your flexibility. - More on blog.fabletics.com
bubble butt <3. I did all three of these today....I should have a bubble butt by tomorrow, right?
motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them