Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!

Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!

The challenge for this month is the squat. What I love about squats (besides that they give you a nice round bottom) is that you can do them while watching tv. It is always nice when you can add an...

The challenge for this month is the squat. What I love about squats (besides that they give you a nice round bottom) is that you can do them while watching tv. It is always nice when you can add an...

YOGA SEQUENCE: YOGI/ASIAN SQUAT  This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold  1. CHILDS POSE Knees wide, if butt doesn't touch heels place a block under your forehead  2. ACHILLES STRETCH The stretch you do before & after running  3. CALF TORTURE Please note name is tongue in cheek & cause I don't know what to call it. It's just a…

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold 1. CHILDS POSE Knees wide, if butt doesn't touch heels place a block under your forehead 2. ACHILLES STRETCH The stretch you do before & after running 3. CALF TORTURE Please note name is tongue in cheek & cause I don't know what to call it. It's just a…

Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some specialized work. Here are 5 workouts that work your core directly. You can do them at the end of every workout: Workout #1 Exercise #1 – Hanging leg raises Number of sets: 4 Number of reps: 10 on both sides Hold onto a pull-up bar and let yourself hang while keeping the back rigid. Next, raise the legs as high…

Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some specialized work. Here are 5 workouts that work your core directly. You can do them at the end of every workout: Workout #1 Exercise #1 – Hanging leg raises Number of sets: 4 Number of reps: 10 on both sides Hold onto a pull-up bar and let yourself hang while keeping the back rigid. Next, raise the legs as high…

While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt. Get this squat challenge and get started on your booty.

While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt. Get this squat challenge and get started on your booty.

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

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