Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.

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The challenge for this month is the squat. What I love about squats (besides that they give you a nice round bottom) is that you can do them while watching tv. It is always nice when you can add an...

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Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, b...

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How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways)…
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here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

Go with the flow: Ease back into your fitness routine, try this simple, yet effective yoga sequence, which will build up your strength and boost your flexibility. - More on

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Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching

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