Please don't perpetuate this. This is exactly what you should NEVER do. Unless the person having the panic attack explicitly says to do this, DON'T. You can end up emotionally scarring them permanently, causing them to go catatonic which may need years of therapy to get over
Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.
possible vit D and mag deficiency?. But genetic testing could rule out MTHFR. stress can cause Adrenal fatigue or adrenal fatigue can cause stress. either way, low zinc levels could be to blame. minerals are responsible for thousands of biochemical reactions and we totally underestimate their importance. We think because we only need small amounts it's easy to fulfil, not always so. Depends on many factors.. stress, meds, pregnancy, genetics, allergies, digestive health, absorption…
This Is Your Body On Anxiety (Infographic). Anxiety can be brutal. Sleepless nights, racing heart, cold sweats -- all are hallmarks of a condition that afflicts approximately 40 million Americans. Even on a level that doesn't get classified as a clinical condition, anxiety affects nearly everyone at one point or another. But what it does to your physical and mental health is more difficult to define, and may surprise many of you.